Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Clean @ 90% * To Technical Failure ) Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereMovement Mods) Deadlift – 185/135...Read More
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