Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt (2/21/24)) Goody Two Shoes (AMRAP – Reps) On the 1:30 x 10 Rounds: 10-1 Dumbbell Hang Clean & Jerks Max Calorie Bike Dumbbells: (50/35)’s Movement Mods) Adjust DB weight as needed...Read More
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