Day

May 6, 2024
Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/28/24)) Holy Smokes (Time) For Time 10-8-6-4-2: Dumbbell Thrusters 12/10 cal bike Devil’s Press 12/10 cal bike ‍ Dumbbells: (50/35)’s Time Cap: 18 Minutes Movement Mods) DB Thrusters – 35/25s, 25/15s, WB...
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