Bellhouse Crossfit – CrossFit Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest Round Movement Mods) Run – 300m, 200m, 800m Bike Erg T2B – 9 reps, Knee Raise, V Ups Warm up General Flow :45 reverse lunge & reach :45 Downward dog w/...Read More
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