Bellhouse Crossfit – CrossFit Krabby Patty (Time) For Time: 24/20 Calorie Bike 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges 40 AbMat Sit-ups 40 Dumbbell Hang Snatches 24/20 Calorie Bike * 40 Double Unders Between Each Movement Time Cap 22:00 Dumbbell: (50/35) Movement Mods) Reps – bring all reps...Read More
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