Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 85% * To Technical Failure * Add 10# From Last Attempt (2/26/24)) Rush Hour 3 (Time) For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) Time Cap: 15 Minutes Movement Mods) Run – 800m run, 2000m bike...Read More
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