Bellhouse Crossfit – CrossFit Hammer (Team Version) (Time) Teams of 2: 10 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull Ups Barbell (135/95) *5 rounds each partner. Switch when one partner completes a full round. Time Caps: 30 minutes Movement Mods) Barbell – 95/65 Pull Ups – 15 reps,...Read More
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