Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (3/6/24)) Adderall (3 Rounds for reps) AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7: 800 Meter Run Max Power Snatches...Read More
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