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Out of Town Drop inFree Class
Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 18, 2024

CrossFit – Sat, May 18

May 18, 20240
Bellhouse Crossfit – CrossFit Metcon (No Measure) EMOM 24 Minute 1: 20/15 push ups Minute 2: 25 Russian KB Swings (70/53) Minute 3: 20 V-Ups Minute 4: Rest Movement Mods) Push Ups: 10-15 reps KB: 53/35 or 35/25 V-Ups: 15 V-Ups, 20 Alt V Ups, Sit Ups
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CrossFit – Sat, May 18

May 18, 20240
Bellhouse Crossfit – CrossFit
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