Bellhouse Crossfit – CrossFit Shoulder Press (Build to Heavy Single ) Beastie Boys (3 Rounds for reps) 3 Rounds For Total Reps: 1 Minute Wallballs (20/14) 1 Minute Power Snatches (75/55) 1 Minute Box Jumps (24″/20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest Score is Total Reps Movement Mods) Wall...Read More
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