Bellhouse Crossfit – CrossFit Deadlift (Build to Heavy Single ) Same, Same But Different (Time) 5 Rounds: 9 Power Cleans (115/85) 12/10 Bike Cals Directly Into.. 5 Rounds: 9 Thrusters (115/85) 12/10 Bike Cals Time Cap: 18 Minutes Movement Mods) Barbell – 95/65, 75/55 Bike Cals – 10/8 cals, 8/6 cals Warm...Read More
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