Bellhouse Crossfit – CrossFit Run Up (Time) 5 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Time Cap: 30 Minutes Movement Mods) Run – 300m, 200m, 800m C2 Bike Strict Pull Ups – Banded strict pull ups, jumping pull ups, ring rows (CHALLENGING) Push Ups – 10 reps,...Read More
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