Bellhouse Crossfit – CrossFit Back Squat (Build to Heavy Single ) Brace Yourself (Time) For Time: 50 Double Unders, 50 AbMat Sit-ups 18 Dumbbell Front Squats 40 Double Unders, 40 AbMat Sit-ups 15 Dumbbell Front Squats 30 Double Unders, 30 AbMat Sit-ups 12 Dumbbell Front Squats 20 Double Unders, 20 AbMat Sit-ups 9 Dumbbell Front...Read More