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Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 24, 2024

CrossFit – Fri, May 24

May 24, 20240
Bellhouse Crossfit – CrossFit Back Squat (Build to Heavy Single ) Brace Yourself (Time) For Time: 50 Double Unders, 50 AbMat Sit-ups 18 Dumbbell Front Squats 40 Double Unders, 40 AbMat Sit-ups 15 Dumbbell Front Squats 30 Double Unders, 30 AbMat Sit-ups 12 Dumbbell Front Squats 20 Double Unders, 20 AbMat Sit-ups 9 Dumbbell Front...
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