Bellhouse Crossfit – CrossFit Memorial Day Madness!! (Checkmark) 4 rounds for Max Reps 1 min Alt V-Ups 1 min Plank Jacks 1 min Heel Touches 1 min Rest After the 4 rounds are completed rest 2:00 then …. AMRAP 3:00 Max burpees Videos: Plank jacks (can be done from high plank or low plank) https://youtu.be/2r62E4567ts?si=Z2SONF63Wv6RypHy...Read More
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