Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 30/24 bike cals 9 Power Cleans (95/65) 21 Double Unders Rest 1 Minute AMRAP 5:...Read More
Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50/35 Calorie Bike Erg 9 Power Cleans (95/65) 21 Double Unders Rest 1 Minute AMRAP...Read More
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