Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps) Amrap 20: Run 400m Together 20 Burpee Pull ups * 30 DB Box Step up * 40 DB Snatches * *(reps can be divided however needed) DB(50/35)Read More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFit Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Bike Erg Calories ‍ * Partners Start On Separate Stations * Score Total Bike Calories * Subtract Uncompleted Wallball Reps From Final Calories Movement Mods) Wall Ball Reps: 15 reps...Read More