Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 85% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/15/24)) Perfect Ten (Time) 10 Rounds For Time: 10 Dumbbell Snatches (50/35) 10 Box Jumps (24″/20″) 10 Push-ups ‍ Time Cap: 18 Minutes Mod. 1: 10 rounds 8 Dumbbell...Read More

Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 85% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/15/24)) Perfect Ten (Time) 10 Rounds For Time: 10 Dumbbell Snatches (50/35) 10 Box Jumps (24″/20″) 10 Push-ups ‍ Time Cap: 18 Minutes Warm up General Flow 0:20-0:30 each...Read More