Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/19/24)) “Dead Ball” (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) After Each Set: 15 Wallballs (20/14) Time Cap: 18 Minutes Mod.1: Deadlifts (185/125) 12 Wallballs(20/14) Mod. 2 Deadlifts...Read More
Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/19/24)) “Dead Ball” (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) After Each Set: 15 Wallballs (20/14) Time Cap: 18 Minutes Warm-up General Flow Get out barbells & medballs...Read More
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