Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/22/24)) “Joyride” (Time) 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 15/12 Cal Echo Bike Time Cap: 18 Minutes Mod.1 : 10 SADP (35/25) 12/9 Cal...Read More
Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/22/24)) “Joyride” (Time) 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 20/16 Calorie Bike Erg Time Cap: 18 Minutes Warm Up 0:20 each Grab Band &...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
