Bellhouse Crossfit – CrossFit “Upstream” (5 Rounds for calories) 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row ‍ Rest 4 Minutes Between Rounds Score: Total CaloriesMod. 1: 12 TTB 12 BOR Max Cal Row Mod. 2: 12 Knee Raise or sit up 12 BOR Max Cal Row...Read More

Bellhouse Crossfit – CrossFit “Upstream” (5 Rounds for calories) 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row ‍ Rest 4 Minutes Between Rounds Score: Total Calories Warm Up 0:15-0:20 each Row Downward dog Spiderman Upward dog Row Tall plank Mountain climbers Quick ups Row Hollow rocks Alternating...Read More