Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/26/24)) “The Swing of Things” (Time) For Time: 42 Kettlebell Swings 37/30 Calorie Bike 120 Double Unders 30 Kettlebell Swings 25/20 Calorie Bike 80 Double Unders 18 Kettlebell Swings...Read More
Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/26/24)) “The Swing of Things” (Time) For Time: 42 Kettlebell Swings 42/34 Calorie Bike Erg 120 Double Unders 30 Kettlebell Swings 30/24 Calorie Bike Erg 80 Double Unders 18...Read More
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