Bellhouse Crossfit – CrossFit Vital Competition (Time) Come out and Support our Bellhouse Teams: Chris and Cynthia Graham and Hannah Gabe and Alera Jose and Marisol Dalton and Megan Kim and Malik Gera and GiselHome Workout: 5K Walk, Jog, or RunRead More
Bellhouse Crossfit – CrossFit “Team DVB” [HERO] (Time) For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 1 Rope Climb 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 1 Rope Climb 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 1 Rope Climb Rope Climb: (15′) Medicine Ball:...Read More
Bellhouse Crossfit – CrossFit “Team DVB” [HERO] (Time) For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 1 Rope Climb 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 1 Rope Climb 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 1 Rope Climb Rope Climb: (15′) Medicine Ball:...Read More
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