Bellhouse Crossfit – CrossFit Bench Press (Build to a Heavy Single) “Fair Game” (8 Rounds for calories) On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike KG | (32/24) Mod. 1: (53/35) KB Mod. 2: (35/25) KB Push ups to Box Warm Up...Read More
Bellhouse Crossfit – CrossFit Bench Press (Build to a Heavy Single) “Fair Game” (8 Rounds for calories) On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike KG | (32/24) Warm Up 0:30 bike 0:20 upward dog press ups 0:20 pigeon (right) 0:20...Read More
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