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Day

June 17, 2024

CrossFit – Tue, Jun 18

June 17, 20240
Bellhouse Crossfit – CrossFit “Hold It Together” (Time) For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) ‍ Dumbbells: (50/35)’s ‍ * Partition However You’d Like ‍ Time Cap: 35 Minutes ‍ KG | (22.5/15)Mod. 1: 150/120 Calorie Row 60 Pull-ups 60 Dumbbell Box Step-ups (20″) Dumbbells: (35/25)’s Mod. 2: 120/90 Cal...
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CrossFit – Tue, Jun 18

June 17, 20240
Bellhouse Crossfit – CrossFit “Hold It Together” (Time) For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) ‍ Dumbbells: (50/35)’s ‍ * Partition However You’d Like ‍ Time Cap: 35 Minutes ‍ KG | (22.5/15) Warm Up 1:00 row 0:20 arm swings 0:20 arm wraps 0:20 truck twists 0:40 row 0:20 spiderman...
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