Bellhouse Crossfit – CrossFit “The Powers That Be” (Time) 3 Rounds For Time: 600 Meter Run 60 Power Snatches (95/65) 600 Meter Run 60 Burpee Box Jumps (24″/20″) * Teams of 3 * One Partner Works at a Time * Switch After 200 Meter Runs Time Cap: 35 Minutes Warm up Grab PVC pipe...Read More
Bellhouse Crossfit – CrossFit “The Powers That Be” (Time) 3 Rounds For Time: 600 Meter Run 60 Power Snatches (95/65) 600 Meter Run 60 Burpee Box Jumps (24″/20″) * Teams of 3 * One Partner Works at a Time * Switch After 200 Meter Runs Time Cap: 35 Minutes Warm up Grab PVC pipe...Read More
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