Bellhouse Crossfit – CrossFit “Since U Been Gone” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)’s 15 Burpee Pull-ups * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off KG | (22.5/15)Mod. 1: 22/17 Cal Row 21 DB FS (35s/25s) 12 Burpee...Read More
Bellhouse Crossfit – CrossFit “Since U Been Gone” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)’s 15 Burpee Pull-ups * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off KG | (22.5/15) Warm Up 1:00 row 0:30 pigeon (right) 0:30 pigeon (left)...Read More
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