Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20) “Pandora’s Box” (Time) For Time: 60 Burpee Box Jumps (24″/20″) ‍ Every 2 Minutes [Starting at 0:00]: 250/225 Meter Row ‍ Time Cap: 18 MinutesMod. 1: 150/100m Row Mod. 2: 50 Burpee Box Step ups (20″) (150/100m)Row Warm-up Arm swings Arm wraps Trunk twists Quad...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20) “Pandora’s Box” (No Measure) For Time: 60 Burpee Box Jumps (24″/20″) ‍ Every 2 Minutes [Starting at 0:00]: 250/225 Meter Row ‍ Time Cap: 18 Minutes Warm-up Arm swings Arm wraps Trunk twists Quad pulls Knuckle draggers Standing figure 4 Bootstraps Duck walk Box step...Read More