Bellhouse Crossfit – CrossFit “Team Hotshots 19” [HERO] (Time) 6 Rounds For Time: 30 Synchro Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups (Each) 400 Meter Run (Together) * Teams of 2 * Split Power Cleans As Needed Time Cap: 35 Minutes Warm-up 100m run Bootstraps Downward dog Scorpions Alternating worlds greatest...Read More
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