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Day

June 30, 2024

CrossFit – Mon, Jul 1

June 30, 20240
Bellhouse Crossfit – CrossFit Shoulder Press (Heavy Set of 20. * Look To Beat Attempt From 6/24/24 ) “The Human Torch” (AMRAP – Rounds and Reps) AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double Unders ‍ Dumbbell: (50/35) ‍ KG |...
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CrossFit – Mon, Jul 1

June 30, 20240
Bellhouse Crossfit – CrossFit Shoulder Press (Heavy Set of 20. * Look To Beat Attempt From 6/24/24 ) “The Human Torch” (AMRAP – Rounds and Reps) AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double Unders ‍ Dumbbell: (50/35) ‍ KG |...
Read More