Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43)Mod. 1: For Time: 30 Clean and Jerks (115/85) 1200m Run 8 Rope Climbs (15′) 1200m Run 100 Burpees...Read More

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43) Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press...Read More