Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6)Mod 1: Same as RX...Read More
Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6) Warm-up Grab Medballs Pigeon...Read More
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