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Day

July 5, 2024

CrossFit – Sat, Jul 6

July 5, 20240
Bellhouse Crossfit – CrossFit “Team Tillman” [HERO] (Time) [TEAMS OF 2] 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups ‍ * Switch After Full Rounds ‍ Time Cap: 35 MinutesMod. 1: 7 Rounds Each For Time: 7 Deadlifts (225/155) 200 Meter Sprint 10 Pull-ups Mod. 1: 7 Rounds Each...
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CrossFit – Sat, Jul 6

July 5, 20240
Bellhouse Crossfit – CrossFit “Team Tillman” [HERO] (Time) [TEAMS OF 2] 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups ‍ * Switch After Full Rounds ‍ Time Cap: 35 Minutes Warm-up 100m Run 0:20 quad pulls 0:20 knuckle draggers 0:20 Lunge + reach overhead 0:20 Arm wraps 0:20 scorpions...
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