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Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 8, 2024

CrossFit – Tue, Jul 9

July 8, 20240
Bellhouse Crossfit – CrossFit “The 99” (Time) For Time: 99 Calorie Bike Erg 99 Wallballs (20/14) 99 Burpees ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes KG | (9/6)Mod. 1: 80-80-80 Mod. 2: 70-70-70 Warm Up 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat...
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CrossFit – Tue, Jul 9

July 8, 20240
Bellhouse Crossfit – CrossFit “The 99” (Time) For Time: 99 Calorie Bike Erg 99 Wallballs (20/14) 99 Burpees ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes KG | (9/6) Warm Up 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat hold 0:30 Bootstraps 0:30 Bike...
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