Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70)Mod. 1: 6 DL (225/155) 6 TTB Mod. 2: 10 DL (135/95) 10 Kipping Knee Raises or Alt...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70) Warm-Up 100m Run Quad pulls Knuckle draggers Forward and back leg swings (right) Forward and back leg...Read More