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Email us: [email protected]
Email us Out of Town Drop in
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Day

July 10, 2024

CrossFit – Thu, Jul 11

July 10, 20240
Bellhouse Crossfit – CrossFit “Let Loose” (Time) 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 24/18 Calorie Bike ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes Mod. 1: 5 Rounds: 24 Kettlebell Swings (53/35) 24 Hand Release Push-ups 24/18 Calorie Bike Mod. 2: 5 Rounds: 30 Kettlebell Swings (35/25) 30...
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CrossFit – Thu, Jul 11

July 10, 20240
Bellhouse Crossfit – CrossFit “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 24/18 Calorie Bike ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes Mod. 1: 5 Rounds: 24 Kettlebell Swings (53/35) 24 Hand Release Push-ups 24/18 Calorie Bike Mod. 2: 5 Rounds: 30 Kettlebell Swings (35/25) 30 Elevated...
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CrossFit – Thu, Jul 11

July 10, 20240
Bellhouse Crossfit – CrossFit “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 30/24 Calorie Bike Erg ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes ‍ KG | (24/15) Warm Up 0:30 bike 0:30 Alternating spiderman 0:30 Scorpions 0:30 Bodyweight goodmornings 0:30 bike 0:30 Tall plank 0:30 Downward dog...
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