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Day

July 11, 2024

CrossFit – Fri, Jul 12

July 11, 20240
Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push...
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CrossFit – Fri, Jul 12

July 11, 20240
Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push...
Read More