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Day

July 15, 2024

CrossFit – Tue, Jul 16

July 15, 20240
Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6)Mod. 1 12/9 Cal Row 12 Wallballs (20/14) Mod. 2 10/7 Cal Row 10 Wallballs (14/10) Warm Up Pigeon (right) Pigeon...
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CrossFit – Tue, Jul 16

July 15, 20240
Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6) Warm Up Pigeon (right) Pigeon (left) Downward + Upward dog Bootstraps “Rowling” Game 3 Rounds Athletes attempt to row exactly...
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