Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 20 * Look To Beat Attempt From 7/10/24) “Necessary Evil” (Time) For Time: 80 Box Jumps (30″/24″) ‍ On the Minute [Starting at 0:00]: 3 Devil’s Press (50/35)’s ‍ Time Cap: 15 Minutes KG | (22.5/15)Mod. 1 (24″/20″) Box Mod. 2 (20″/16″) Box 3 Devils press...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 20 * Look To Beat Attempt From 7/10/24) “Necessary Evil” (Time) For Time: 80 Box Jumps (30″/24″) ‍ On the Minute [Starting at 0:00]: 3 Devil’s Press (50/35)’s ‍ Time Cap: 15 Minutes KG | (22.5/15) Warm Up 0:20 each Arm circles Arm wraps Trunk twists...Read More