Bellhouse Crossfit – CrossFit “Hold Still” (Time) 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) ‍ Time Cap: 35 Minutes ‍ KG | (52/38)Mod. 1: Front Rack Reverse Lunges (95/65) Mod. 2: 300m Run 20 Abmat sit ups 10 Lateral Barbell Burpee 10...Read More

Bellhouse Crossfit – CrossFit “Hold Still” (Time) 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) ‍ Time Cap: 35 Minutes ‍ KG | (52/38) Warm Up 200m run Knuckle draggers Quad pulls Standing figure 4 Samson (right) Samson (left) Upward dog press ups...Read More