Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 ) “T.U.P.” [HERO] (Time) 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes KG | (61/43)Mod. 1: 12-9-9-6-3: Power Cleans (115/85) Pull-ups Front Squats (115/85) Pull-ups Mod. 2: 15-12-9-6-3: Power Cleans (75/55) Jumping...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 ) “T.U.P.” [HERO] (Time) 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes KG | (61/43) Warm Up 0:30 Childs pose 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Scorpions 0:20 Arm circles 0:20...Read More