Bellhouse Crossfit – CrossFit “Clown Around” (Calories) Team of 3 2 athletes work/1 athlete rest 10 rounds Partner 1 10 OHS (75/55) 10 HSPUs Partner 2 15/11 cal bike Partner 3 Rest Mod 1: 10 OHS (65/45) 10 pike PU 12/9 cal bike Mod 2: 10 OHS (45/35)/PVC/Goblet squat 10 double DB push press (heavy)...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) [TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike KG | (70/47) Warm Up 100m run Quad pulls Knuckle draggers Inchworm + spiderman Bike Scorpions Downward dog + foot pedal Push ups Bike Bunny hops High knees Butt kicks...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) [TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike Erg KG | (70/47) Warm Up 100m run Quad pulls Knuckle draggers Inchworm + spiderman Bike Scorpions Downward dog + foot pedal Push ups Bike Bunny hops High knees Butt...Read More