Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight ) “Omar” [HERO] (Time) For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees ‍ Time Cap: 18 Minutes ‍Mod. 1 For Time: 10-20-30 Thrusters (75/55) 15-25-35 Bar-Facing Burpees ‍ Mod. 2 For Time:...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight ) “Omar” [HERO] (Time) For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees ‍ Time Cap: 18 Minutes ‍ REPEAT FROM 8/9/23 KG | (43/29) Warm Up Get out barbells Arm circles Arm...Read More