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Email us Out of Town Drop in
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Day

July 22, 2024

CrossFit – Tue, Jul 23

July 22, 20240
Bellhouse Crossfit – CrossFit “Doubled Over” (Time) 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) ‍ Rest 3 Minutes Between Rounds Dumbbell: (70/50) ‍ Time Cap: 30 Minutes KG | (32/22.5)Mod. 1: 3 Rounds For Time: 50 Double Unders 50...
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CrossFit – Tue, Jul 23

July 22, 20240
Bellhouse Crossfit – CrossFit “Doubled Over” (Time) 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) ‍ Rest 3 Minutes Between Rounds Dumbbell: (70/50) ‍ Time Cap: 30 Minutes KG | (32/22.5) Warm Up 0:20 calf stretch (right) 0:20 calf stretch...
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