Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run Barbell: (155/105) Time Cap: 15 MinutesMod. 1: (115/85) Mod. 2:...Read More
Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run Barbell: (155/105) Time Cap: 15 Minutes KG | (70/47) Warm...Read More
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