Bellhouse Crossfit – CrossFit “Heart & Swole” (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press (50/35)’s 12/9 Calorie Bike ‍ Time Cap: 30 Minutes ‍10 Rounds For Time: 3 Strict Pull-ups 7 Dumbbell Floor Press (50/35)’s 12/9 Calorie Bike 10 Rounds For Time: 5 jumping Pull-ups or ring rows 10 Dumbbell...Read More

Bellhouse Crossfit – CrossFit “Heart & Swole” (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press (50/35)’s 15/12 Calorie Bike Erg ‍ Time Cap: 30 Minutes ‍ KG | (22.5/15) Warm Up 1:00 Bike (easy pace) 0:30 childs pose 0:30 scorpions 0:30 Downward dog 1:00 bike (moderate pace) 0:30 tall plank 0:15...Read More