Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) Mod.1: Same Mod. 2: (14/10) (35/25) (20/16) Warm Up Partner...Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) KG | (9/6) Warm Up Partner wallball warm up...Read More
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