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Day

July 28, 2024

CrossFit – Mon, Jul 29

July 28, 20240
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes...
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CrossFit – Mon, Jul 29

July 28, 20240
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 MinutesMod....
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CrossFit – Mon, Jul 29

July 28, 20240
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes...
Read More