Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 5,000/4,500m Echo Bike [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run Score: Total Working Time Time Cap: 30 Minutes Mod. 1 Same Mod. 2: 3.8/3.4km Bike 1,500/1,350m Row 1,200m Run BAF: 2.5/2.25km Bike 1000/900m Row 800m Run Warm Up...Read More
Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 5,000/4,500m Echo Bike [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run Score: Total Working Time Time Cap: 30 MinutesMod. 1 Same Mod. 2: 3.8/3.4km Bike 1,500/1,350m Row 1,200m Run Warm Up Knuckle draggers Quad walk Lunge and reach Toe...Read More
Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 4,000/3,600 Meter Bike Erg [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run Score: Total Working Time Time Cap: 30 Minutes Warm Up Knuckle draggers Quad walk Lunge and reach Toe walk Heel walk Lateral lunges A skips High knees...Read More
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