Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) Mod. 1: (135/95) Mod. 2: (95/65) 15 Jumping pull ups or Ring rows...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) KG | (83/61) Warm Up Knee pulls to chest Quad pulls Knuckle draggers...Read More