Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 24/18 Cal Bike ‍ Time Cap: 30 Minutes Mod. 1: 20/14 Cal Bike ‍ Mod. 2: 60 singles 30 sit-ups 20 push up to box 18/12 Cal Bike BAF: 4 Rounds: 40 singles 25 sit ups...Read More

Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike Erg ‍ Time Cap: 30 Minutes Warm Up Jumping jacks Tall plank hold Upward dog Scorpions Bunny hops Up down planks Downward dog Spiderman Line hops Lying leg lifts Negative push ups Focus...Read More